I heard of this saying from a well known nutritionist, he said food is the best medicine, we grew up with food, not medicine. Our body is a superb machine which can repair itself in no time, if it’s given enough raw materials.
Most of the time we have too little time to think or plan for our meal, stuff ourselves with carbo is the way to go, so our stomach won’t protest! We’re full, but actually not eating enough. Carbo is our best friend. Everything goes nice with rice, noodle and bread. We’ve been educated on this several times that rice, bread, and noodle is a no no. They are empty calories, high sugar and provide little nutrition and etc. BUT we still love our carbo.
However, in order to look good in our upcoming trip, we’ve decided to go lesssssssssssssssssssssss carbo as much as possible we can do it. If can, we’ll avoid it. In return, we’ll eat continuously, without control. The good news is, stomach is always full and I’m happy! and I’ve lost a bit of weight! We’ve been on this for a week now, we eat more food than ever to fill up stomach.
Today I had a good amount of white and red dragon fruits, oranges, green apple, grapes, pineapples, papaya, scallop, black truffle, eggs, prawn, salmon, pork, red bean soup, salad, patatoes, yogurt, corn, longan, red dates, mushrooms, waffles, heh bee hiam, lady fingers and onion bread (opps!)
Another thing I learnt from the class was, keep smiling! Be it true or fake smile. Our body will recognise it as SMILE! Smile means we are in a good mood, means our body is not stressed. Laughter is always the best medicine! We were also told that cancer patients must have been experiencing deeply distressing moments for a period of time, or trauma. We may lie to everyone, but not our body. Ouch! It’s always the mental stress that drain our body and make us aged. 
Let bygones be bygones. Our mind is a funny thing, if there’s something to erase our mind from bad memories, it surely is the MOST WANTED product in the world! AHHH!
Keep smiling, keep eating and keep walking! 
